nutrition support
At homebody, we offer comprehensive, personalized nutrition consultations that focus on the unique needs of postpartum mothers, growing families and individuals seeking to optimize their health through foundational nourishment. This holistic approach considers not just what you eat, but how nutrition, lifestyle & environmental choices interact to nourish your overall well-being.
While no one way of eating and living could be the right match for everyone, there are long-lived
pillars that support a body to repair, build and thrive. This is where we will start so you
and your family can be held by a nourished foundation built on a mindfulness and
nutrient-dense & enjoyable eating.
With sustainable growth in mind, we will explore these changes and rebuilding the foundations step by step, together and with compassionate curiosity.
postpartum nutrition
Nourish your journey into motherhood and embrace your postpartum transformation with the help of our Postpartum Nutrition Consultation. We understand that becoming a mother is a profound life change, and proper nutrition plays a crucial role in feeling resourced, recovering and thriving in this new season of life, in the immediate and long term.
Together we will map out a personalized & practical nutrition & wellness plan centering you, so you can continue to center your growing family.
Our Postpartum Nutrition Consultations are designed to support you:
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Optimize your recovery & restore balance after childbirth through nutrient-dense, ease to digest foods
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Support breastfeeding with through tailored nutritional guidance to optimize milk production and maternal health
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Boost energy levels through whole foods and supplements aligned with your body's needs
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Promote emotional well-being with foods that support hormonal balance and mental clarity
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Address other common postpartum concerns holistically, including but not limited to constipation, cracked nipples, baby blues, afterpains, edema and stress - or work alongside the treatment plans from other medical providers to holistically care for thyroid dysfunction, PPD and pelvic floor dysfunction
Our approach goes beyond just what's on your plate. We consider your lifestyle, sleep patterns, stress levels, emotional landscape and personal goals to create a comprehensive, personalized nutrition & wellness plan that fits seamlessly into your new life as a mother. We are here to help you thrive during this beautiful and complex time.
family nutrition
Rediscover nourishing yourselves as parents and your growing children with a personalized Foundational Family Nutrition Consultation. Tailored to the unique needs of being a parent and raising a family, whether you're one year postpartum or ten years in, we are here to help nutrition & wellness find their center in your home life.
For the parents, our consultations focus on tending balance, increased mental & physical capacity and long-term wellness. For children, we expand upon this all by also bringing attention to exploring growing flavor palates, meal planning for demanding school days and nutrition for rapid brain & physical growth. Our goal in working together is to bring joy, deep nourishment and togetherness back to mealtime by offering practical & nourishing solutions that fit busy, full lives.
Our Foundation Family Nutrition Consultations focus on:
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Building nutrient-dense eating habits for both you and your children
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Introducing nourishing foods that appeal to your children to expand their comfort zones in as stress-free a way as possible
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Exploring meal planning and kitchen staples to center balanced meals & snacks
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Planning for moments of togetherness around eating, cooking, grocery or market shopping to bring more joy to sharing food responsibilities
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Supporting your family's overall health & wellness through whole-food diet and possible supplements to minimize processed or harmful ingredients
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Adapting to food sensitivities or specific dietary needs, ensuring everyone in the family is catered to with delicious, balanced meals
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Considering sleep, behavioral and emotional concerns from a nutritional & wellness lens to offer correlating recommendations
Raising a family comes with unique nutritional challenges and there are ways to bring ease to this expansive responsibility. Our goal is to empower you with the tools, knowledge, and resources to cultivate a healthy and sustainable lifestyle for every member of your household.
additional services
group nutrition classes &
postpartum meal services
in Santa Fe, NM
online courses coming soon
inquire for more information